Yoga
Yoga is the union of the body mind and soul through learning and adopting various new postures in a particular breathing pattern and concentration or meditation.
Yoga was invented by PATANJALI in order to make the human being to lead a healthier way of life in the fast developing world before thousands of years; it was like a elixir to human. Now when it is proved scientifically the whole world is accepting yoga.
Types of Yoga:
- Hatha Yoga
- Raja Yoga
- Karma Yoga
- Kundalini Yoga
- Jnana Yoga
- Bhakti Yoga etc.,
Ashtanga Yoga - 8 Limbs of Yoga
- Yama (Principles or Moral Code)
- Niyama (Personal Disciplines)
- Asana (Yoga Postures)
- Pranayama (Yoga Breathing)
- Pratyahara (Withdrawal of Senses)
- Dharana (Concentration)
- Dhyana (Meditation)
- Samadhi (Salvation)
Modernized and modified forms of yoga is getting popularized through out the globe The purpose is ultimately health.
- Yoga For All
- Yoga Kriyas
- Meditation {Dhyana}
- Shooksma Vyayam
- Office Yoga
- Yoga Therapy
- Pranayama
- Restoring Yoga
- Breathing Exercises
Naturopathy and Yoga in combination are the most efficient system which answers for all diseases in the human body which are accelerated these days due to the changing life style, food habits and the unnatural way of living.
They are also effective in safe sound and happy longevity.
The basic principle lies in eliminating the toxins within and restoring the normal health.
- Nayuropathy and Yogic treatment is based on a multidisciplinary and multidimensional approach involving dietary modifications, detoxifying fasts, treatment based on the five elements theory and other natural sources along with yoga.
- Naturopathy uses the nature’s basic five elements Earth, Water, Fire, Air, and Ether to provide physical and mental health.