Special Programs
Dynamic Yoga
For young stars and children if you feel you lack physical movements ,if you feel you are not healthy, if you feel stressed due to your work or daily schedule, if you feel your energy level is low , if you feel you have put on some FATS and obese or over weight and if you feel you are lacking or missing something in your life that you had in your childhood – then its time for you to join us in our Dynamic Yoga Session.
Program contains:
- Dynamic Yoga
- Relaxation Techniques
- Tratka
- Stress Busters
- Asanas
- Pranayama
- Surya Namaskara
Duration: 25 – 30 Minutes || Period: One Month
Benefits: HEALTH, change in your total personality, increased level of confidence, high energy level through out the day.
NOTE: book now for your convenient timings or come with your groups to define your own timings (timings are subjected to the availability of the timings of the physician).
Remember: "There is never a wrong time to do a right thing".
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Family Yoga
Swasthya has started to put forward its hands to teach the whole family the way of living, our only aim by this program is to propagate yoga as a basic discipline to be followed daily as brushing and bathing.
Elderly people should do yoga to prevent and fight back the problems due to aging.
Middle aged should do yoga to fight back their daily schedules and to prevent the complications which may arise in the futures due to their various risk factors and to cure if some exists at present.
For children it will be the basic of art of healthy living and they will also get motivated while seeing their parents doing along with them.
You can find our govt. registered doctors at your doors to teach you the art of living.
Give your family a healthy gift.
Enjoy the yoga in a healthy way like a festival of life because family is first priority to a good human.
The program contains:
- A large number of Asanas
- Pranayama
- Surya Namaskara
- Trataka
- Meditation
- Relaxation Techniques
- Stress Busters
- Shat Kriyas
- Shooksma Vyayam
Duration : 30-40 Mins || Period : 15 Days
Note: book your FAMILY package in advance. (Bookings Are Subjected To The Availability Of The Physician’s Timings) contact now.
Remember: "There is never a wrong time to do a right thing".
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Obesity Package
Reduce 7 - 10 Kgs in 20days.
Contains:
- A package of Dynamic Yoga.
- A package of special naturopathic treatments.
- A package of diet consultations.
Risk factors of obesity:
- Obese and over weight people are prone to cancers
- Heart diseases and sudden cardiac arrest
- Back pain
- Arthritis
- Sterility
- Spinal disorders
- Hypertension
- Diabetes etc.,